The 4 Essential Steps to Releasing Limiting Beliefs
“Whether you think you can, or think you can’t – you’re right!”” — Henry Ford Our thoughts and beliefs are our instruction manual for the actions we take when we make decisions. When our beliefs are positive and healthy everything and anything is possible. We...
My Morning Practice
“The greatest gift you can give yourself is a little bit of your own attention.” — Anthony J. D’angelo I have spent the past 10 years cultivating a loving, self-care practice which has changed my life! I have become more optimistic, more grounded and more intentional...
A Love Letter To My Ego-Self
“Be brave. Without bravery, you will never know the world as richly as it longs to be known. Without bravery, your life will remain small – far smaller than you probably wanted your life to be. ” — Elizabeth Gilbert This is a letter I recently wrote to my...