Cultivating Fun

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” — William W. Purkey   August is upon us and all the lightness that the summer can bring is in full force. In...

My Morning Practice

“The greatest gift you can give yourself is a little bit of your own attention.” — Anthony J. D’angelo I have spent the past 8 years cultivating a self-care practice which has changed my life! I have become more grounded, more positive and more grateful because of it....