my morning practice

“The greatest gift you can give yourself is a little bit of your own attention.” — Anthony J. D’angelo I have spent the past 5 years cultivating a self-care practice which has changed my life! I have become more grounded, more positive and more...

How I continue to make my 2016 dreams a reality

“When we first begin fighting for a dream, we have no experience and make mistakes. The secret of life, though, is to fall seven times and to get up eight times. ” — Paulo Coelho The new year for many of us is a time of renewal. We feel inspired and...

Releasing Limiting Beliefs

“Whether you think you can, or think you can’t – you’re right!”” — Henry Ford Our thoughts and beliefs are our instruction manual for the actions we take when we make decisions. When our beliefs are positive and healthy everything and anything...