7 Tips for Creating Healthy Interactions During the Holidays

7 Tips for Creating Healthy Interactions During the Holidays

The holiday season is a time for great connection with people in our lives. It brings us together with family and friends that we may only see a few times a year. This time of year heartens us to make a great effort to be with our loved ones in authentic and positive...

My Morning Practice – Vacation Edition

“The beautiful thing about setbacks is they introduce us to our strengths.” — Robin Sharma The greatest difficulty in creating habits is consistently practicing them. I have spent the better part of five years diligently working on strategies for myself to become...

How I Continue to Make My 2016 Dreams a Reality

“When we first begin fighting for a dream, we have no experience and make mistakes. The secret of life, though, is to fall seven times and to get up eight times. ” — Paulo Coelho The new year for many of us is a time of renewal. We feel inspired and...

Creating My Career Habits

“If you do not change direction you may end up where you are heading. ” — Lao Tzu I have learned that the most effective way for me to approach change in my life is by creating daily habits. They have been at the crux of all my most powerful personal shifts. I...

4 Reasons To Make Life An Adventure

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” — Eleanor Roosevelt I ran into a neighbour friend of mine a couple of days ago. After some polite exchanges...