A Love Letter To My Ego-Self

“Be brave. Without bravery, you will never know the world as richly as it longs to be known. Without bravery, your life will remain small – far smaller than you probably wanted your life to be. ” — Elizabeth Gilbert This is a letter I recently...

my morning practice – vacation edition

“The beautiful thing about setbacks is they introduce us to our strengths.” — Robin Sharma My Morning Practice: Vacation Edition The greatest difficulty in creating habits is consistently practicing them. I have spent the better part of five years...

Cultivating Fun

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” — William W. Purkey   June is the beginning of the summer and all the lightness that the warmer...

my morning practice

“The greatest gift you can give yourself is a little bit of your own attention.” — Anthony J. D’angelo I have spent the past 5 years cultivating a self-care practice which has changed my life! I have become more grounded, more positive and more...

How I continue to make my 2016 dreams a reality

“When we first begin fighting for a dream, we have no experience and make mistakes. The secret of life, though, is to fall seven times and to get up eight times. ” — Paulo Coelho The new year for many of us is a time of renewal. We feel inspired and...

Releasing Limiting Beliefs

“Whether you think you can, or think you can’t – you’re right!”” — Henry Ford Our thoughts and beliefs are our instruction manual for the actions we take when we make decisions. When our beliefs are positive and healthy everything and anything...