How to practice authentic forgiveness

“Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” — Martin Luther King Jr. A big part of my growth over the last few years has been understanding why I allowed myself to become lost. At...

Creating my career habits

“If you do not change direction you may end up where you are heading. ” — Lao Tzu I have learned that the most effective way for me to approach change in my life is by creating daily habits. They have been at the crux of all my most powerful...

4 Reasons To Make Life An Adventure

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” — Eleanor Roosevelt I ran into a neighbour friend of mine a couple of days ago. After some polite exchanges...

Happy International Women’s Day!

“A woman is the full circle. Within her is the power to create, nurture and transform.” — Diane Mariechild Today we honour the women in our lives. They are the mothers, daughters, aunties, nieces, grandmothers, granddaughters,...